Through my studies with Mary Morrissey, Bob Proctor, Mat Boggs, Colette Baron-Reid, and Lee Harris, I learned how important it is to focus on what we desire and not what we don't want. The planet is changing, people are awakening, and we are creating our reality much faster than ever before. As Dr. Joe Dispenza said, "where our focus goes, our energy flows," meaning if we focus on what can go wrong, then we will experience everything that will go wrong. But if we focus on wha

I have loved squirrels for quite some time now. I love watching them fearlessly leap from one skinny branch to another with determination. Squirrels are a constant reminder for me to live my life out on the skinny branches as well, continually creating a life better than I can imagine possible! If we continue to live in the comfort zone of our safe box and never venture out on the skinny branches then everything will remain the same. I learned a long time ago that if there

When someone is rude or has said hurtful words towards you, just know that they are angry with some aspect of their OWN life and then project it onto others. Quite often people are either unaware or choose not to look within and heal core emotional wounds which would create more harmony and happiness in their life. When we fully LOVE and BELIEVE in ourselves then no words can hurt us. When we can be in that space of self-love, we can than have compassion for that person who

Our thoughts and words are very powerful! They can create what we presently have, and they can help create our future. My favourite quote is "Thoughts become things...choose the good ones" - by Mike Dooley. This is such an important piece to remember and practice. I know sometimes it's challenging to think positively when it feels like the world around us is falling in, but there is ALWAYS something that we can be grateful for. Sometimes it's about shifting our perspecti